Restorative Yoga: Power, Presence and Practice for Teachers and Trainees ENGLISH STUDY 'I absolutely loved it

'I absolutely loved it

like a good bottle of red

regal exterior hides a wild and adventurous woman

including guidance on how to motivate

Restorative Yoga: Power, Presence and Practice for Teachers and Trainees ENGLISH STUDY 'I absolutely loved itFrom Anna Ashby, one of the first yoga teachers in the UK to offer this style, comes a complete overview of restorative yoga for teachers, trainees and experienced students. Arranged into three sections, the book is designed to help readers understand the history, purpose and characteristics of the practice; its feel and expression with an emphasis on breath, process and introspection; and how to structure a successful practice. Each section ends with