Triple Stitched Medicine Balls Ball Weight:16 LB | 7 KG even if you use it

even if you use it as a makeshift coat rack (please don't)

IMPORTANT: The Spotter Arms have a weight capacity of 800lb/362kg (60mm) & 1

A standalone rear delt/chest fly station takes up a whopping 5-foot x 5-foot footprint (or more)

Underhand / close-grip pulldowns

Triple Stitched Medicine Balls Ball Weight:16 LB | 7 KG even if you use itTrain like an athlete with the Triple Stitched Medicine Balls! Multiple weight sizes match various fitness levels, crafted with a durable Kevlar outer shell and filled with quality cotton stuffing and rubber particles for comfort and durability. Use these in your WDJ (workout du jour), for core work, or for muscle targeting. Build your power, coordination, and conditioning and have a ball while doing it. IMPORTANT: The Triple Stitched Medicine Balls