The FIRM: Ignite Calorie Burn Format:DVD This comprehensive DVD is a

This comprehensive DVD is a must have resource for high school coaches

a handsome Mandarin-speaking doctor who wants Anita for himself

without knowing much about the science of building loads

Filmmaker Toby Hubner goes on the road to investigate the record-shattering purchase of a $238 million apartment in New York City

The FIRM: Ignite Calorie Burn Format:DVD This comprehensive DVD is aMaster Instructors Emily Welsh and Rebekah Sturkie get you firmed up fast with high energy cardio combos plus sculpting. IGNITE CALORIE BURN goes beyond other workouts by featuring a revolutionary technique called "Mini Bursts" 8 second quick blast intervals followed by a short active recovery. Each burst gets your heart rate up and provides that extra push that's key to losing weight.