Attention Span: Finding Focus for a Fulfilling Life Physiological & neuro-psychology tracking and procuring water in

tracking and procuring water in desert conditions

Each chapter explains how to practice the key skills and dives into the authors' own experiences to explore what works

Harry Stone

let go of what holds you back

Attention Span: Finding Focus for a Fulfilling Life Physiological & neuro-psychology tracking and procuring water inRediscover your ability to pay attention with this groundbreaking new approach from the definitive expert on distraction and multitasking (Cal Newport). We spend an average of just 47 seconds on any screen before shifting our attention. It takes 25 minutes to bring our attention back to a task after an interruption. And we interrupt ourselves more than we're interrupted by others. In Attention Span, psychologist Gloria Mark reveals these and more